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Contact Us

To schedule an appointment or to obtain additional information about any of our wellness services, please fill out the form below or call 703-379-3932

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Services

Dynamic Living offers private instruction and consultation on: 

 

  • Personal Training
  • Pilates Reformer & Mat Training
  • Muscle Activation Technique
  • Nutrition Consultation
  • Stress Management
  • Smoking Cessation

 

Our Facility 

Dynamic Living’s state-of-the-art private training gym, conveniently located in Arlington, VA, provides you with the ability to train in a private and professional environment. Using the latest equipment, our highly-experienced certified personal trainers provide you with training sessions that are unique, challenging and fun.

Corporate Training  

A good wellness program can reduce the burden of cost of many chronic diseases. Dynamic Living provides worksite wellness services for corporate clients in the Washington, DC metropolitan area. Corporate programs range from comprehensive health risk assessment based programs that provide data driven solutions, to lunch-and-learn health topic presentations. All work is conducted at the corporate client’s facility by highly-experienced certified professionals. Corporate clients can customize packages to meet the needs and interests of their employees. Corporate services include:     

  • Private and group personal training sessions, conducted during convenient morning, lunchtime and evening hours
  • Pilates mat classes taught by experienced certified instructors
  • Additional group fitness classes, including boot camp, stretching, abdominal work, etc.
  • Lunchtime seminars on topics such as nutrition, healthy cooking, stress management workplace fitness, posture improvement, smoking cessation, etc.
  • Individual personal wellness profiles and program recommendations

Contact us today to custom-design a program to improve the health of your employees.

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